RA

26 Jul, 2021

Should balance training be a part of my daily routine?

Most of us have developed some sort of basic daily routine. We eat, get dressed, brush our teeth, take a shower, and more, and we do so at specific times of the day. Some people may also need to add balance training into their daily routine. This type of training is also called balance rehab,

14 Jun, 2021

Three reasons people are developing lower back pain right now

It seems like people just aren’t surprised to develop lower back pain anymore, and there are plenty of reasons for this attitude. For one thing, it’s reported that up to 33% of people are experiencing lower back pain at any given time. That translates into nearly 109 million Americans based on current population data. With

10 May, 2021

Three sports injuries that can lead to both lower back and hip pain

Dealing with minor aches and pains is something that many athletes take for granted. However, some athletes may develop moderate to severe lower back and hip pain, and these forms of pain are often caused by specific sports injuries. It’s not uncommon for U.S. athletes to experience an aching lower back or hip. One medical

3 May, 2021

What activities could be causing your knee and calf pain?

Knee and calf pain can keep you from doing many of the activities that you love, such as playing sports. However, many of the activities that you do while working, relaxing, working out or just as part of your daily routine can actually cause these types of pain. Lower leg injuries that cause pain are

5 Apr, 2021

What’s causing me hip pain when I’m sleeping on either side?

Are you experiencing hip pain when sleeping on either side of your body? Working with a physical therapist can help you determine the source of your pain. Hip pain is a common problem for Americans. One medical survey reports that more than 19% of the people who responded had hip pain. The survey also reveals

5 Mar, 2021

What is causing the pain behind my knee when I’m bending it?

Feeling pain behind your knee every time you bend it can really make daily tasks harder. After all, bending your knee is vital to actions like putting on your pants and walking up stairs. Pain behind your knee is also known as posterior knee pain, and you could easily develop this type of pain. After

3 Mar, 2021

Three ways physical therapy can benefit those with neck arthritis pain

The neck contains many soft tissue structures and joints that can wear out as you age. When this happens, it’s often referred to as cervical osteoarthritis. This condition can lead to pain when doing normal daily activities. Millions of Americans will end up having to deal with neck osteoarthritis at some point. In fact, medical

2 Mar, 2021

What symptoms does Achilles tendinitis cause?

Making sure your symptoms are indeed being caused by Achilles tendinitis is vital to treating your condition. However, the symptoms of this injury may be slightly different for each patient. The Achilles tendon connects your calf muscles to your heel bone, and it’s most commonly injured during physical activity. It’s estimated that about 24% of

2 Feb, 2021

The most likely cause of burning pain in your shoulder

Burning pain in your shoulder can hamper your ability to do many normal daily tasks. For instance, you might have difficulty driving, or you might find getting yourself dressed in the morning a painful chore. One issue that’s likely to cause this type of pain is subacromial bursitis. Subacromial bursitis occurs when a bursa in

3 Jan, 2021

Should I be concerned about a loud pop in the knee followed by pain?

Did you hear a loud pop in your knee followed quickly afterward by pain? While it’s possible the popping and pain may be related to something else, these are the hallmark symptoms of a torn anterior cruciate ligament (ACL). The ACL is one of the ligaments in each knee that helps stabilize the joint. A