Author Archive

1 Apr, 2020

What to expect from virtual physical therapy

Virtual physical therapy is a term for therapy and rehabilitation that is delivered virtually by leveraging video conferencing technology. Since most of us have the technology necessary for this in our online devices, virtual physical therapy, or remote physical therapy, is easier to perform than ever before. This approach to physical therapy was already an

7 Mar, 2020

Wrist tendinitis treatment — what are the most effective methods?

Many people associate tendinitis with Achilles tendinitis, which is inflammation of the tendon that connects the calf muscle to the heel bone. But tendinitis actually refers to inflammation of any of the tendons in the body, including wrist. Wrist tendinitis is common because of the very fine array of muscles that are required to accomplish

6 Mar, 2020

Your physical therapy checklist for fall prevention in the elderly population

Preventing falls is a serious concern. According to the CDC, 1 out of 5 falls can result in a serious injury such as a broken bone or head trauma. Since our bodies begin to lose functional ability as we get older, ensuring elderly patients avoid falls is of particular importance. That’s why a fall prevention

4 Mar, 2020

What it feels like to have arthritis in your hips and why you need treatment

Arthritis in the hips affects millions of people each year, so it’s understandable if you’re wondering whether your aches and pains could be a sign of this condition. Arthritis in the hips typically develops due to the natural breakdown of cartilage that causes increased bone-on-bone contact. This in turn leads to inflammation and a range

3 Mar, 2020

What to do when dealing with frequent headaches from neck pain

Headaches related to neck pain, also known as cervicogenic headaches, affect millions of people each year. Although not as common as other types of headaches such as migraines and tension headaches, headaches from neck pain can have a devastating impact on quality of life for the people they affect. Dealing with headaches and neck pain

2 Mar, 2020

Why does my neck hurt when I wake up?

Neck pain and stiffness after a night of sleep is a common issue, and there are a number of causes and contributors. Probably the most well known is simply sleeping in a funny position. If you keep your neck in an awkward position for too long, it can cause problems with muscle contraction, blood flow

1 Mar, 2020

Three tips from a physical therapist on how to prevent lower back pain

Nearly everyone has to deal with back pain at some time or another, even if it’s just a minor backache that develops after a strenuous activity. However, it is estimated that 20% of people affected by acute lower back pain eventually become chronic back pain sufferers. While there are many factors that are beyond your

7 Feb, 2020

Stiff knee pain when bending? Belle Chasse, LA, physical therapists can help

We put so much stress on our knees every day, it’s a small wonder that this area is so prone to issues like pain and stiffness. Whether it’s caused by a sports-related injury, arthritis or any other cause, having a stiff knee that is particularly painful when bending can quickly put you on the sidelines

6 Feb, 2020

Elbow pain when bending and straightening? How Gretna, LA, patients can find relief

Elbow pain that is most pronounced during bending and straightening is often associated with tennis elbow, but other causes can include arthritis, bursitis and fractures. For nearly any cause, physical therapy should be a key part of your treatment program. With a natural approach that is designed to increase functioning and injury resistance, physical therapy

5 Feb, 2020

Three types of rotator cuff rehab exercises

Since we rely on our elbows to do so much, elbow injuries are very common. In particular, injuries very often occur in the rotator cuff, which is a collection of muscles and connective tissue that joins the arm to the shoulder. This important part of the body needs to be strong enough to endure the