Health Blog
Rehab Access Physical Therapy of Gretna
Rehab Access of Gretna has a world-class staff of highly skilled physical therapists who are ready to meet your every need. We are committed to getting the best possible outcome for all of our...
Treating Cervicogenic Headache Pain at Rehab Access
If you have experienced a cervicogenic headache, you may not even realize that it wasn’t a regular headache, or you may have believed it was a migraine. Headaches can happen for different reasons, so...
Post-Surgical Rehab at Rehab Access
If you have recently had surgery, you will likely be recommended for post-surgical rehab. For a lot of injuries and illness, surgery is often necessary to get the patient on the path to recovery, and...
7 Simple Ways To Stay Active
Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and...
Tension Headaches: How to Handle Them
Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us...
The Unexpected Benefits of Stretching
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching...
How Staying Active at Work Can Increase Productivity
Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy...
Tips to Treat Your Arthritis Pain
If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of...
Without Intervention, Your Lower Back Pain Could Be Here to Stay
Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE”...
5 Ways to Avoid Joint Pain
Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be ignored. According to a...
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