Health Blog
Can you elevate an injury too much?
Yes, it is possible to elevate an injury too much. Elevation is a technique commonly used to treat many musculoskeletal injuries ranging from foot fractures to tendinitis in your knees. Elevating injuries in your...
How long can it take for herniated lumbar discs to heal without surgery?
Up to 20 in every 1,000 U.S. adults suffer from herniated lumbar discs every year, and it generally takes up to six weeks for herniated lumbar discs to recover. Lumbar discs refer to the...
3 potential causes of shoulder pain when moving your arm across your body
We rely on our shoulders for a wide range of movements that we often take for granted. For example, whether you’re reaching over to grab an object on your desk or passing an object...
Is it OK to walk on a sprained ankle?
If you’ve just sprained your ankle, you might be wondering if it’s OK to walk on it. The answer that most medical professionals may give you is no. In fact, most experts suggest that...
Why do I keep falling (and what can I do to stop)?
Falling can be very scary and very dangerous. Over 800,000 people are hospitalized every year for a fall-related injury, with many of them injuring their head or hips. It’s even scarier when you don’t...
The 3 parts of your spinal anatomy that are likely behind your lower back pain
Lower back pain affects almost 8% of the population worldwide and also is the number one cause of disability in the world. Back pain is frustrating to deal with, especially if it interferes with...
Everything you should know before signing up for dry needling near you
What exactly is dry needling? Dry needling is a technique that physical therapists use to help reduce pain in muscles that are stiff and sore. The therapist inserts a thin, stainless steel sterile needle...
Why does my wrist pop when I rotate it?
We rely on our wrists for almost everything. Opening doors, looking at our phone screens and even the task of eating all rely on our ability to turn our wrists. But have you ever...
Shoulder pain during or after pregnancy? Here are 3 ways PT can help you
Shoulder pain is a more common complaint after pregnancy than you might think. This pain can be the result of repetitive movements, such as feeding your baby, carrying your baby on the same side...
How can physical therapy help a full thickness rotator cuff tear?
Physical therapy can certainly help your full thickness rotator cuff tear. Typically, it’s used to help patients prepare for rotator cuff repair surgery. It can also be an awesome addition to your post-surgery recovery...
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